Foods To Incorporate Into Your Diet When You Are Stressed

by Priya Raja 158 views0


Stress can kill you if you don’t kill it. Did you know that it can affect your brain as well? It can cause you to be irritable, restless, forget little things and be overwhelmed. Chronic stress can affect your brain size and structure. It cannot be good for you. Ignore those who says stress can make you perform better and consider incorporating these foods into your diet to improve your quality of life.

1. Blueberries

Blueberries, although small in size is a powerhouse. It has the highest antioxidant capacity of all fresh fruit. It fights free radicals in our body and helps to repair and protect our cells. You can just nimble them as a snack or freeze them for a cold snack that taste like candy!


2. Avocados

Avocados are a healthy source of fats. Avocados are also rich in stress-reliving B vitamins. They are also high in monounsaturated fats and potassium that helps with lowering of blood pressure. Try adding them as a dressing on your salads or baking a brownie with them. Click here for an avocado brownie recipe!


3. Oatmeal

Oats can bump up your feel-good hormone serotonin. It is a great source of complex carbohydrates that will not spike your blood sugar levels. A good tip to try will be to add cinnamon instead of refined white sugar. Click here for recipes!


4. Bananas

Bananas are an excellent source of potassium. They contain three types of sugars, fructose, glucose, sucrose and fiber. They also contain healthy carbohydrates to keep your body functioning with energy! They also help deal with depression, anemia, and PMS symptoms. A tip will be to purchase bananas with brown spots as it helps better with digestion.


5. Dried Fruits and Nuts

Grab a combo of dates, cashews, and any other nuts of your preference for a quick energy boost! Cashews are high in Zinc that helps alleviate anxiety. It also affects the levels of a nerve chemical that influences mood. Dates, on the other hand, are one of the sweetest fruit and are high in vitamin B6 that can boost brain health.


6. Leafy Greens

It goes without saying. Eat lots of greens! Blend it into a smoothie with fruits or whip up a green juice. Greens contain minerals and phytochemicals to help restore balance in your body.


7. Garlic

Garlic is a restorative herb that can help fight fatigue and stress. It was used as a tonic even in the ancient times. It also works to increase energy levels, stamina and life expectancy. Add it in your stir-frys and soups!


8. Carrots

Crunch vegetables like carrots can really help when you are feeling anxious and need something to munch on. Carrots are high in beta-carotene and help flush out toxins and cleanses the body.


Try these foods and let us know how you feel!

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